8 Proven Health Benefits Of Dates
Image: Unsplash
13 Sept 2025
Dates are rich in fiber, which supports healthy digestion and regular bowel movements
Image: Unsplash
Antioxidants in dates help protect cells from oxidative stress and reduce disease risk
Image: Unsplash
They contain potassium and magnesium, essential minerals for heart rhythm and blood pressure regulation
Image: Unsplash
Phytochemicals like flavonoids and phenolic acids in dates can reduce inflammation in the body
Image: Unsplash
Dates may aid in brain health by lowering markers linked to neurodegeneration
Image: Unsplash
During late pregnancy, eating dates may help shorten labor and promote cervical readiness
Image: Unsplash
Using dates as natural sweeteners offers nutrients plus sweetness, unlike refined sugars
Image: Unsplash
They provide vital trace minerals like copper, selenium, and iron for overall metabolic and immune health
Image: Unsplash
Check More Stories
Image: Reuters
Image: Unsplash
Image: Unsplash
ndtv.com