Matcha, while packed with antioxidants and offering numerous health benefits, can have some side effects, especially when consumed excessively
Image credit: Unsplash
1) Digestive Issues: Matcha's tannins and catechins can irritate the stomach lining, leading to nausea, cramps, diarrhoea, and constipation, particularly on an empty stomach
Image credit: Unsplash
2) Caffeine Overload: With about 70mg of caffeine per cup, matcha can cause anxiety, jitters, rapid heartbeat, and sleep disruption if overconsumed
Image credit: Unsplash
3) Iron Absorption: Catechins in matcha can bind with non-heme iron, potentially leading to iron deficiency or anaemia, especially with high consumption
Image credit: Unsplash
4) Sleep Disturbances: Consuming matcha too close to bedtime can disrupt sleep patterns due to its caffeine content
Image credit: Unsplash
5) Liver Concerns: Excessive intake, particularly of concentrated extracts, might affect liver health
Image credit: Unsplash
6) Heavy Metal Contamination: Low-quality matcha may contain contaminants like lead or arsenic
Image credit: Unsplash
7) Increased Blood Pressure: Matcha might raise blood pressure in some individuals
Image credit: Unsplash
8) Allergic Reactions: Rare cases of allergic reactions, like rashes or breathing difficulties, can occur