While yoghurt is a good diet choice, regular consumption of flavoured yoghurt could spike blood glucose and lead to weight gain due to excess sugar in it.
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Instant noodles contain sodium and unhealthy fats, with negligible nutrients.
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Fast food items such as burger, pizza and fries are high in trans fats, sodium, and calories, contributing to weight gain and heart issues.
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Processed meat increases risk of heart disease and cancer owing to presense of high levels of cholestrol.
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Though popular but the artificial sweeteners found in diet sodas can still cause problems to you. Drink in moderation.
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Ice cream is high in sugar and saturated fat, especially in commercial brands with artificial additives.
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Doughnuts are loaded with refined flour and excess sugar which could lead to health risks.
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Energy drinks are filled with sugars and additives that can trigger anxiety and heart issues.