8 Intermittent Fasting Tips For Better Results
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01 Aug 2026
Starting intermittent fasting can be daunting at first. Start slow, take small steps and ease yourself into the process.
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Time your workouts strategically, meaning exercise during or just before your eating window to fuel your body post-workout.
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During the eating window, aim to consume nutrient-dense food such as lean proteins, healthy fats, fruits and complex carbss.
Stay hydrated by drinking plenty of water to curb hunger pangs. Aim for 8-10 glasses of water daily.
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Most people tend to focus too much on food and fasting. Follow a good sleep schedule so that your efforts are reflected in the body.
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Plan your meals in advance to ensure you do not go astray and start munching unhealthy items in the eating window.
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You can follow the 5:2 diet rule. Consume 500-600 calories on two nonconsecutive days and eat as usual on remaining days.
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Keep a journal, noting down the minute changes in your body. It will also help you maintain a strict fasting/eating schedule.
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