Cherries are small stone fruits that are packed with vitamins, minerals and antioxidants
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From aiding sleep to easing inflammation, here are 8 impressive health benefits of cherries
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Rich in melatonin, cherries may help improve sleep duration and quality, especially in people with insomnia and disturbed patterns
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Cherries contain compounds that help fight inflammation and pain naturally
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Rich in polyphenols and potassium, cherries help regulate blood pressure and prevent plaque build-up in arteries
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Regular intake of cherries may improve heart function and reduce bad cholesterol levels over time
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The antioxidants in cherries combat oxidative stress, a key contributor to cognitive ageing and memory loss
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Cherries are beneficial for the immune system due to their high content of vitamin C and antioxidants, which help to strengthen the body's defences against infections and diseases
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Cherries are rich in antioxidants, which fight free radicals that make the skin look dull. This makes your skin feel younger and healthier
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Cherries can be a helpful addition to a weight loss plan due to their low calorie count and high fibre content