8 High-Fibre Foods For Vegetarians

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Starting your day with a bowl of oatmeal can be the best way to get adequate fibre in the body, which helps with the digestion process.

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Broccoli is rich in fibre. Its versatility means it can be cooked in numerous ways, making it extremely palatable.

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Consuming beans can help avoid digestive discomfort, owing to the rich presence of fibre in them.

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Chia seeds might be tiny, but they pack a punch fibre-wise. They are perfect for puddings and smoothies.

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Chickpeas are high in fibre with one-cup serving providing a substantial amount of the recommended daily fibre intake for adults.

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Sweet-tart and bursting with fiber, blueberries are delightful and fresh when added in smoothies or yoghurt.

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Avocados are a good source of fibre, which aids in digestion and blood sugar regulation.

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Pear is high in fibre with a mix of both soluble and insoluble fibre. It helps in digestion and softening stools.

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