Berries tend to have a good nutritional profile. Eating them regularly may help prevent and reduce the symptoms of many chronic diseases
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Some berries, however, stand out for their health benefits. So, here are the 8 healthiest berries you can consume daily
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Blueberries are rich in antioxidants and brain-boosting power. They can lower the risk of heart disease, type 2 diabetes and neurological decline
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Raspberries are high in fibre and antioxidants. They also contain manganese, which is necessary for healthy bones and skin and helps regulate blood sugar
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Goji berries contain high levels of vitamin A and zeaxanthin, which are important for eye health, immunity, and energy
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Strawberries' high levels of vitamin C and other antioxidants help reduce the risk of serious health conditions like cancer, diabetes, stroke and heart disease
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Cranberries are a good source of antioxidants and fibre. They offer a range of health benefits, including preventing UTIs, promoting heart health, and boosting immunity
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Acai berries are high in healthy fats and antioxidants. They can improve brain function, protect against prostate cancer, boost heart health and enhance skin health
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Bilberries contain several plant compounds that can help fight inflammation, improve heart health, prevent diabetes, reduce the risk of cancer, and more
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Grapes are a good source of antioxidants and various vitamins and minerals. They help boost heart health, manage blood pressure, protect the eyes, and more