8 Healthiest Sources Of Vitamin C
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23 May 2025
Blackcurrants provide 200% of daily vitamin C needs with 160mg per 80g serving size
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Raw broccoli offers 63mg of vitamin C per 80g serving, exceeding daily requirements easily always
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Green peppers contain 96mg of vitamin C per 80g serving, along with vitamins B6
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One guava fruit provides three times the daily vitamin C needs with 126mg per 55g
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Cooked kale contains 57mg of vitamin C per 80g serving, supporting healthy immune systems strongly
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A single kiwi fruit offers just over daily vitamin C needs with 47mg per 80g serving
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One small orange provides all daily vitamin C needs with 62mg per 120g serving size
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Half a small papaya provides vitamin C needs with 48mg per 80g serving, plus vitamin A
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