Zucchini is a type of summer squash, characterised by its elongated, cylindrical shape and typically green skin, although it can also be yellow or light green
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Also known as courgette, zucchini is a nutrient-rich summer squash with numerous health benefits. Here are 8 benefits of consuming zucchini regularly
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Zucchini's high water and fibre content can aid digestion, prevent constipation, and promote a healthy gut environment
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Zucchini's low calorie and high water content can help you feel full, making it a great choice for those looking to manage their weight
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The potassium in zucchini can help regulate blood pressure, while its fibre content may help lower cholesterol levels, potentially reducing the risk of heart disease
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Zucchini is rich in antioxidants that are important for maintaining healthy vision and protecting against age-related macular degeneration
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Zucchini is low in carbohydrates and has a low glycemic index, which can be beneficial for individuals managing blood sugar levels, especially those with type 2 diabetes
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The vitamins and minerals in zucchini, especially vitamin C, contribute to a healthy immune system
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Zucchini's antioxidants can help protect the skin from damage caused by free radicals and UV rays, potentially leading to healthier skin
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Zucchini provides vitamin K, magnesium, and manganese, which are essential for maintaining bone density and promoting overall bone health