8 Health Benefits Of Pears
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01 August 2025
Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They can be eaten crisp or soft
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They're not only delicious but also offer many health benefits backed by science. Here are a few health benefits of pears
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Pears are an excellent source of dietary fibre, which aids digestion, prevents constipation, and supports gut health
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The fibre and antioxidants in pears help lower blood pressure and bad cholesterol (LDL), reducing the risk of heart disease
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Low in calories and high in water and fibre, pears can keep you full longer and reduce overall calorie intake
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Pears are rich in vitamin C and antioxidants, which help strengthen the immune system and fight inflammation
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Vitamin C also promotes collagen production, helping maintain healthy, glowing skin
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Pears have a low glycemic index and are rich in soluble fibre, making them a great fruit for managing blood sugar levels
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Pears contain minerals like calcium, magnesium, and phosphorus that contribute to strong and healthy bones
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The antioxidants and flavonoids in pears help reduce inflammation, which is linked to many chronic diseases
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