8 Health Benefits Of Orange Peel
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24 May 2025
Orange peels are often discarded, but they actually offer a range of health benefits thanks to their rich nutrient profile
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Here are 8 health benefits of orange peel
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Orange peels are rich in Antioxidants. They contain flavonoids and vitamin C, which help combat oxidative stress and reduce inflammation
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The high vitamin C content in orange peels supports a healthy immune system, helping your body fight off infections more effectively
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The peel contains dietary fibre that can help regulate bowel movements and support overall gut health
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Flavonoids in orange peel may help lower blood pressure and cholesterol levels, reducing the risk of heart disease
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Some studies suggest orange peel has natural antimicrobial compounds that may help fight harmful bacteria and viruses
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Rich in vitamin C and antioxidants, orange peel can help improve skin texture, reduce acne, and promote a natural glow when used in skincare
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The fibre in orange peels can help you feel full longer, potentially aiding in appetite control and weight management
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Certain compounds in orange peel may help regulate blood sugar levels, making them potentially beneficial for people with diabetes
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