8 Health Benefits of Jowar
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13 May 2025
Jowar, also known as sorghum or great millet, is loaded with vitamins (B-complex) and minerals like iron, magnesium, and phosphorus.
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For those looking for a gluten-free option, jowar should be a staple in your diet, offering an alternative for wheat.
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Complex carbohydrates present in jowar provide sustained energy, making it an ideal choice for active individuals.
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Since jowar is rich in antioxidants, vitamins, magnesium and folate, it contributes to skin health as well.
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Jowar consumption helps in preventing anemia. Iron and folate content support red blood cell production.
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The high fibre and protein content increase satiety, helping control appetite and support weight loss.
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High magnesium and calcium content in jowar strengthen bones, reducing the risk of osteoporosis.
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Jowar also helps in lowering bad cholestrol levels and managing overall cholesterol levels.
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