8 Health Benefits Of Honey
Image: Unsplash
20 Aug 2025
Honey is rich in antioxidants that help reduce oxidative stress and support overall health
Image: Unsplash
It has antibacterial and antifungal properties, making it effective in healing wounds and infections
Image: Unsplash
Consuming honey can soothe a sore throat and suppress cough, especially in children over one year
Image: Unsplash
Its natural enzymes aid in digestion and improve gut health when taken regularly
Image: Unsplash
Honey provides a quick energy boost due to its natural sugars like glucose and fructose
Image: Unsplash
It may help improve heart health by reducing bad cholesterol and increasing good cholesterol levels
Image: Unsplash
Applying honey to the skin can promote healing and improve conditions like acne or dryness
Image: Unsplash
Some studies suggest honey may help improve sleep quality due to its effect on insulin and melatonin
Image: Unsplash
Check More Stories
Image: Reuters
Image: Unsplash
Image: Unsplash
ndtv.com