8 Surprising Health Benefits Of Eating Kiwi Fruit Daily

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Kiwifruits are rich in vitamin C, boosting your immune system and fighting off infections

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They contain dietary fibre, which aids digestion and helps prevent constipation naturally and effectively

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The antioxidants in kiwi reduce oxidative stress and may lower the risk of chronic diseases

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Eating kiwi can improve heart health by lowering blood pressure and reducing bad cholesterol levels

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Kiwi fruit helps in better sleep quality due to its serotonin and antioxidant content

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They support skin health, promoting collagen production and protecting against UV-induced damage

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Kiwi's low glycaemic index makes it suitable for people managing blood sugar levels or diabetes

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Regular consumption may aid in weight management due to its low calories and high fibre

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