Yoga is not about doing physical exercise, but it also makes the body mentally strong
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1) With Yoga in the morning, one can start a fresh day. By performing 10 minutes of Yoga every morning one boost their body, brings calmness to their mind
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2) With 10 minutes of exercise daily, one can set a rhythm for the day. By following this routine, one can make the body feel more energetic
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3) By performing pranayama, the oxygen intake process gets better. Not only this, but it also helps one in reducing fatigue
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4) By performing yoga early morning, one can get relief from stiff muscles and make your body energetic
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5) Yoga also makes a person mentally strong and helps in getting relief from the stress
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6) By doing certain movements, like bending forward gently makes the digestive process stronger
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7) Yoga also helps in making your spine aligned and makes walking more natural
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8) Certain positions, like plank or boat, protect the lower back and make the body balanced