8 Habits To Overcome Laziness And Stay Motivated
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28 August 2025
1. Clear Goals: Define what you want to achieve and set specific, measurable and attainable goals
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2. Create a Schedule: Set deadlines, plan out your day, week, or month, and stick to your schedule. Prioritise tasks based on importance and urgency
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3. Start Small: Begin with small, achievable tasks to build momentum and confidence
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4. 2-Minute Rule: If a task can be done in less than 2 minutes, do it immediately. This helps build momentum and reduces procrastination
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5. Distractions: Identify common distractions and eliminate them while you work. Use tools like website blockers or apps that help you stay focused
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6. "Stop Doing" List: Identify tasks, habits, or activities that waste your time or energy
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7. Use the Pomodoro Technique: Work in focused 25-minute increments, followed by a 5-minute break. It can help you stay focused
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8. Track Progress: Use a journal, spreadsheet, or app to monitor your progress and make adjustments as needed
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