8 Gut-Healing Vegetables
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25 Jul 2025
Carrots are high in pectin and contain compounds that support gut lining health.
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Garlic is a prebiotic that can help balance gut flora by reducing harmful microbes.
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Sweet potatoes contain an antioxidant that supports gut lining repair and reduces inflammation.
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Spinach is rich in insoluble fibre, which helps regulate bowel movements.
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Onions contain prebiotics, specifically inulin, which acts as food for beneficial gut bacteria.
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Owing to its high fibre content and potential prebiotic effects, cabbage is essential for your gut health.
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Brussels sprouts support gut detoxification and reduce inflammation.
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Asparagus is loaded with prebiotic fibre which supports the growth of beneficial gut bacteria.
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