8 Fruits To Fasten Digestion
Image: Unsplash
22 Jan 2026
Apples are packed with pectin, which supports gut bacteria and aids bowel movement.
Image: Unsplash
Orange is high in soluble fibre, vitamin C, and water content, which hydrates the digestive system.
Image: Unsplash
Pears are rich in fibre and water content which helps with the digestive process.
Image: Pexels
Bananas are high in potassium. They are also easy to digest, making them a great option for digestive issues.
Image: Unsplash
Kiwi contains enzymes that improve bowel regularity and ease constipation.
Image: Unsplash
Fig contains natural compounds that increase stool frequency and reduce bloating for faster relief.
Image: Unsplash
Berries are extremely high in fibre and antioxidants that promote gut health and faster digestion.
Image: Unsplash
Papaya contains enzymes that help break down proteins and aid digestion.
Image: Pexels
Check More Stories
Image: Unsplash
ndtv.com