Apple: Low in calories and high in fibre, apples are an amazing option for weight loss. They help in controlling appetite and keep you full
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Watermelon: It is one of the best options in fruits during a weight loss journey because 90% of a watermelon's weight is water
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Guava: It is packed with nutrients. It contains zero cholesterol and keeps you full for a long time. It has much less sugar compared to some other fruits
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Berries: You must include different types of berries in meal, especially if you are trying to lose weight. They are packed with antioxidants, fibre, water. They curb cravings
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Grapefruit: They are low in calories and high in fibre and water content
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Orange: Oranges are low in calories, high in vitamin C and fibre
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Pear: Good source of fibre, keeps you full
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Papaya: It improves digestion and is naturally sweet but low in calories