8 Fruits For A Better Night's Sleep
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04 May 2025
Pineapple contains a good amount of melatonin which can help with a good night's sleep.
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Banana contains nutrients that help relax muscles and promote serotonin and melatonin production.
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Eating kiwi before bed is said to have a marked impact on sleep quality and duration.
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Berries are a good source of melatonin and antioxidants that support better sleep.
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Passion fruit can help with sleep as it contains compounds that promote relaxation and have sedative effects.
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A great source of vitamin C, oranges hydrate and stimulate digestive enzymes.
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Grapes help with sleep as they naturally contain melatonin, a hormone that regulates the sleep-wake cycle.
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Papaya helps with sleep due to its high content of nutrients like choline, magnesium, and B vitamins.
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