8 Foods To Boost Immunity
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14 October 2025
1) Citrus fruits like oranges are considered good for immune system. The citrus fruits are rich in vitamin C, are good for white blood cells
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2) Garlic is known for boosting immunity due to compounds like allicin
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3) Yogurt is beneficial for gut health and enhances body immunity
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4) The antioxidant properties of ginger support immune health
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5) Spinach, rich in vitamin C, helps fight infections and boost immunity
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6) Turmeric is known for its immunity-boosting properties, which is why it's often added to milk when you're feeling unwell
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7) A handful of almonds can help fight infections and strengthen your immune system
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8) Kiwis, rich in vitamin C, support white blood cells and are good for overall immunity
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Immunity is important as it helps human body fight against disease causing microorganisms
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