8 Foods That Lower Cholesterol
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31 october 2025
Avocados don't contain cholesterol and may help lower LDL (bad) cholesterol, especially when replacing saturated or trans fats.
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Almonds and other tree nuts, like walnuts and peanuts, can improve blood cholesterol. Eating a few nuts a day can slightly lower LDL.
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The antioxidants found in dark chocolate can help in reducing bad cholesterol levels.
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Regular consumption of fatty fish increases LDL-lowering omega-3 fats, which reduce triglycerides in the bloodstream.
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Oats are rich in soluble fibre that binds cholesterol in the gut, thereby helping lower the cholesterol levels.
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Olive oil contains monounsaturated fats that help reduce bad cholesterol levels.
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Beans are high in soluble fibre, which helps lower cholesterol levels. They also provide a feeling of satiety.
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Apples, grapes, strawberries, citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.
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