Eggs contain antioxidants that can help boost the amount of protective pigment in the part of your eye that controls central vision.
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Oranges are rich in vitamin C which helps prevent macular degeneration and improve eyesight.
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Green leafy vegetables like Kale and spinach are rich in nutrients that promote eye health. They also lower risk of cataracts.
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Seeds and nuts are rich in vitamin E and omega-3 fatty acids that help prevent eye problems and improve vision.
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Fatty fish like tuna and salmon contain omega-3, which in turn support retinal cell membranes and may reduce dry eye symptoms.
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Sweet potatoes are rich in vitamin A, vitamin C and E which helps boost cornea health and low-light vision.
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Carrots, one of the most well-known foods for eye health. They are high in vitamin A that helps with night vision, and your eyes' ability to adjust to darkness.
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Dark chocolate contains flavonoids, an antioxidant that can increase blood flow to the eyes. This can assist to nourish the eyes and lessen the likelihood of eye illness.