8 Foods That Are Good for Your Eyes

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07 August 2025

Maintaining a healthy and nutritious diet is essential to promote eye health and improve vision


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Here's a list of foods you can include in your diet that can help improve eyesight 


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Seeds and nuts are rich in vitamin E and omega-3 fatty acids that help prevent eye problems and improve vision 


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Green leafy vegetables such as spinach and kale are rich in nutrients that promote eye health. They also lower your risk of long-term eye diseases, including cataracts


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Eggs include lutein and zeaxanthin, which can help boost the amount of protective pigment in the macula, the part of your eye that controls central vision


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Carrots are high in beta-carotene, a form of vitamin A that helps with night vision and your eyes' ability to adjust to darkness


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Fish such as tuna, salmon and trout are packed with omega-3 fatty acids that help lubricate your eyes and improve eyesight 


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Dark chocolate contains flavonoids, an antioxidant that can increase blood flow to the eyes. This can assist in nourishing the eyes and lessen the likelihood of eye illness 


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Berries such as blackberries and strawberries are full of vitamin C that helps lower your risk of macular degeneration and cataracts and improve eyesight 


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Oranges contain vitamin C, which helps prevent macular degeneration and improve eyesight 


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