8 Foods Rich In Magnesium For Better Sleep

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Bananas contain both magnesium and potassium. One medium-sized banana provides around 32mg of magnesium.

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Magnesium present in yogurt works alongside calcium and protein to build and strengthen bones.

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Apart from being rich in vitamin C and vitamin A, papaya provides adequate quantity of magnesium that helps with sleep.

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Comforting and rich in magnesium, oatmeal is perfect for a bedtime snack. One cup of cooked oatmeal provides around 61mg of magnesium.

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Dark chocolate can help promote relaxation and improve sleep quality due to presence of magnesium in it.

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Pumpkin seeds are one of the richest magnesium-containing foods. Sprinkle on yogurt, oatmeal, salads, or eat as a bedtime snack.

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Avocados are not only creamy and delicious but also rich in magnesium. One medium-sized avocado provides around 58mg of magnesium.

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Spinach is a magnesium powerhouse, with a single cup of cooked spinach providing around 157mg of magnesium.

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