8 Food That Are Good For The Heart
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9 October 2025
1) Strawberries, blueberries, and raspberries are good for the heart and improves the function of blood vessels
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2) Consuming green vegetables like kale, and spinach is good for the arteries and it improves the blood clotting
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3) Avocados can be called the best friend of the heart as they can reduce the cholesterol level. This also reduces risk of heart disease
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4) Walnuts also lowers the cholesterol level in the body. It also reduces the risk of heart attack
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5) Olive oil maintains the cholesterol level and is considered good for heart
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6) Dark chocolate improves the blood flow and reduces the blood pressure
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7) Tomatoes are powerful antioxidant. It protects the blood vessels and reduces the chances of heart disease
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8) Chia seeds reduces the chances of heart disease and improves the blood circulation
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A healthy heart is essential for a long, active life, and it thrives on regular exercise, a balanced diet, and low stress levels
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