8 Food Rich In Folate For Pregnancy
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10 September 2025
Folate is crucial during pregnancy for fetal development and preventing birth defects like neural tube defects
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Here Are Folate-Rich Foods For Pregnancy
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1. Leafy Greens: Spinach, kale, and collard greens are excellent sources of folate
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2. Legumes: Lentils, chickpeas, and black beans are rich in folate and protein
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3. Citrus Fruits: Oranges, grapefruits, and lemons contain good amounts of folate
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4. Avocado: This fruit is a nutrient-dense source of folate
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5. Broccoli: Packed with folate and other vitamins, broccoli is a great veggie choice
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6. Asparagus: Asparagus is a good vegetable source of folate
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7. Whole Grains: Fortified whole grains like brown rice and quinoa can contribute to folate intake
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8. Nuts and Seeds: Sunflower seeds and certain nuts like peanuts contain folate
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Image: Reuters
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