8 Fitness Reset Tips After Holi
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04 Mar 2025
First and foremost, don't feel guilty and don't race towards crash diets. Continue doing what you had been doing in the gym previously.
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Since you have gorged on gujiyas, thandai and other food items, it is essential to reset your gut health. Include curd or buttermilk in diet.
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Hydrate your body by drinking at least 8–10 glasses of water daily to flush out toxins and reduce bloating.
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Having consumed sweets during the festive period, it is important to cut back on them. Get back to eating healthy.
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Slowly ease back at the gym. Start with bodyweight exercises or lighter weights initially before making your way up.
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Aim for 7–8 hours nightly. Good rest helps regulate hormones, reduces stress eating, and supports recovery after Holi celebrations.
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Opt for easy-to-digest foods like khichdi, vegetable soups, or dal-chawal for the next two to three days.
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Drinks infused with ginger, mint, fennel (saunf), or cumin (jeera) can significantly reduce gas and bloating.
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