8 Engaging Activities For Hyperactive Children

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25 February 2026

Enrol children in martial art classes so that their energy can be channelled in a positive direction.

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Encourage kids to play musical instruments as it regulates the nervous system, improves attention span, and boosts impulse control.

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Take children away from the rigours of school and into the outdoors. Allow them to express themselves.

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Activities like painting and other craft activities can help children direct their energies into something creative.

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Swimming offers full-body movement with low impact. Water provides natural resistance and calming sensory input.

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Hands-on building projects let kids channel energy into focused creation. It promotes concentration, planning, and fine motor skills.

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Engage kids in puzzles, or board games to distract them from screens.

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Explore parks or backyards. Fresh air, varying terrain, and discovery keep things exciting and help regulate energy naturally.

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