8 Common Foods That Are Natural Painkillers 

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15 July 2025

From headache and period cramps to bloating and toothache, here's a list of common foods that have a temporary solution for the most common types of pain


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Pineapple contains bromelain, a natural chemical that can help soothe bloating, gas and even tooth pain


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Blueberries are packed with phytonutrients that can reduce inflammation and relax stressed muscles


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Ginger can aid in naturally soothing the affected muscles. Not just an injury, ginger can also help in toning down severe period cramps related to dysmenorrhea


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Turmeric contains curcumin, a potent anti-inflammatory compound that blocks pain signals. Especially effective for joint pain, arthritis and muscle soreness


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Cloves contain eugenol, a natural anaesthetic and anti-inflammatory agent. It is widely used for toothache relief 


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Cherries contain an active compound called anthocyanins can help in shunning down throbbing headaches and even joint pain 


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Garlic contains sulfur compounds that fight inflammation and boost circulation. It's especially helpful in easing arthritis and nerve pain when consumed raw of lightly cooked 


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Green tea can help reduce joint pain and inflammation. Catechins in green tea help manage pain associated with arthritis and muscular stress 


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