Too much coffee consumption can lead to addiction to caffeine and can also cause many side effects, such as anxiety and headaches
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So, to curb caffeine cravings, here are 8 coffee alternatives that are easy to prepare at home
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Green tea contains less caffeine than coffee but still provides a gentle energy boost. It is also rich in antioxidants that support brain health and metabolism
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Matcha tea has calming effects due to its L-theanine content. It also provides an abundance of beneficial antioxidants in a single serving
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Golden milk, also known as turmeric latte, is a rich, caffeine-free alternative to coffee that may have anti-inflammatory effects
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Lemon water is a simple yet refreshing way to start your day hydrated and with a boost of antioxidants
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Masala tea is a spiced black tea with a robust flavour and a modest amount of caffeine. Several studies suggest that black tea may lower your risk of heart disease
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Yerba mate, a South American herbal tea with a caffeine hit closer to coffee, has antioxidants and nutrients that improve focus and alertness
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Coconut water is hydrating and packed with electrolytes. It is great for a post-workout energy boost without caffeine
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Apple cider vinegar is a caffeine-free alternative to coffee that may have beneficial effects on blood sugar levels. It may even assist with weight loss