8 Best Ways To Improve Digestion Naturally
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13 February 2026
Increase your fibre intake which not only improves digestion but helps with bowel movement as well.
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Exercising regularly reduces bloating, and positively influences gut bacteria.
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Aim for 7-9 hours of good-quality sleep every night. Depriving your body of sleep can disrupt hormones.
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Drink plenty of water throughout the day. Aim for 8-9 glasses of water every day.
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Keep your cortisol levels in check. Stress can trigger emotional eating which can mess with your digestive system.
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Another rudimentary tip to follow is to eat a balanced meal with plenty of protein, fibre, vitamins and minerals.
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Cut back slowly on sugary and processed food items. It is essential for your gut microbiome.
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Instead of large portions, opt for balanced smaller meals. This prevents overload on the digestive system.
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