8 Best Iron-Rich Foods
Image: Pexels
10 October 2025
1) Lentils are the best source of iron and consuming them will boost iron in the body
Image: Pexels
2) Tofu, prepared from soybeans, is also considered a good source of iron.
Image: Pexels
3) By taking a cup of dried pumpkin seeds, one can get 11.4 mg of iron
Image: Pexels
4) If you take a cup of dried sesame seeds it will give you 21 mg of iron, which is good for the body
Image: Pexels
5) By consuming a handful of cashews one can boost the iron in the body
Image: Pexels
6) Dark chocolates is considered great source of iron. For taking good amount of iron one should go with dark chocolate with 70% cocoa
Image: Pexels
7) By taking a cup of black olives one can get 8.5 mg of iron
Image: Pexels
8) Spinach is the best source of iron. It is easier to consume in the form of salads
Image: Pexels
Iron is essential for the human body because it plays a critical role in many biological functions.
Image: Pexels
ndtv.com