8 Bedtime Rituals That Will Change Your Life
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16 Jan 2026
Create a cosy environment in your room. Use warm lights which will signal your body to relax and produce melatonin.
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Avoid using your smartphone or any digital device 30 to 60 minutes before bed.
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Cleanse and moisturise before the bed, signalling your body that the day was nearing an end.
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Reading a book before bed helps lowering heart rate and easing yourself into sleep.
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Drinking a warm beverage before bed can help you tuck in easily. Avoid caffeine.
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Use eye masks, blackout curtains, and wear cosy socks if needed. It will help you sleep better.
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Invest in a good quality mattress that is easy on your body and promotes a good night's sleep.
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Prepare for tomorrow. Lay out clothes, pack your bag, or prep coffee. This eliminates morning decisions and reduces stress.
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