8 Anti-Inflammatory Foods To Include In Your Diet
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29 May 2025
Here's the list of 8 anti-inflammatory foods you can include in your diet to improve your quality of life
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Turmeric, rich in curcumin, is known for its powerful anti-inflammatory and antioxidant properties
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Berries are packed with antioxidants like anthocyanins. They help reduce inflammation and protect against cell damage
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Leafy greens, like spinach and kale, are high in vitamins, fibre, and antioxidants, and can help combat inflammation and support immune health
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Fatty fish, such as salmon and sardines, are loaded with omega-3 fatty acids. They help lower levels of inflammatory markers in the body
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Nuts, like almonds and walnuts, contain healthy fats, fibre, and antioxidants that help reduce inflammation and support heart health
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Olive oil is rich in monounsaturated fats and anti-inflammatory compounds
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Green tea contains a powerful antioxidant called EGCG that helps fight inflammation and supports brain and heart health
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Tomatoes are rich in lycopene, an antioxidant that has anti-inflammatory effects, especially when cooked
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