8 Anti-Ageing Foods That Make You Look 10 Years Younger
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16 August 2025
Leafy green vegetables like spinach and kale are packed with vitamins A, C, E, and K, minerals and antioxidants. They support heart, eye and bone health.
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Fish can be a good source of protein and omega-3 fatty acids, which help prevent heart disease.They also enhance skin hydration, and improve elasticity.
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Berries are high in fibre. They are naturally sweet, and their rich colours mean they are high in antioxidants and disease-fighting nutrients.
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Nuts are a good source of plant protein. They provide essential nutrients that support heart health, brain health, and overall vitality.
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Turmeric is known for its powerful anti-inflammatory and antioxidant properties. It can help improve brain function and protect against age-related chronic diseases as well.
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Whole grains such as oats and brown rice promote digestive health, help regulate blood sugar levels, and reduce the risk of heart disease.
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Yoghurt is a probiotic-rich food that supports gut health and immune function. Probiotics are beneficial bacteria that promote digestive health.
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Green tea is rich in antioxidants , which have protective effects against heart disease, cancer, and other chronic conditions.
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