7 Ways To Ease Neck Pain
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03 Oct 2025
Neck pain can stem from various causes like poor posture, muscle strain, or stress. Here are 7 ways to fix it:
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Don't stay in one position for long. Get up and move around often to avoid getting your neck stuck in unhealthy position.
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Perform slow neck stretches, such as side-to-side tilts or chin tucks, to release tension.
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Avoid using too many pillows to sleep as it can stifle your neck's range of motion.
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Use a cold pack on neck to reduce swelling, then switch to a heating pad to relax muscles.
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Take break from looking at the screen. Follow the 20-20-20 rule. Every 20 minutes, look 20 feet away for 20 seconds.
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Stress can tighten neck muscles. Try deep breathing, meditation, or yoga to relax your body.
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Set up your workspace with a chair and desk that support proper posture. Keep your monitor at eye level and use a headset for calls.
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