7 Unique Health Benefits Of Honey
Image: Unsplash
16 Sept 2025
Honey's antioxidants help neutralize free radicals, reducing oxidative stress that contributes to heart disease and aging
Image: Unsplash
Raw honey supports gut health by acting as a prebiotic, stimulating growth of beneficial gut bacteria
Image: Unsplash
Its anti‑bacterial properties make honey useful for topical wound healing and treating minor burns
Image: Unsplash
Honey may relieve coughs and sore throats faster than over‑the‑counter medicines for children over one
Image: Unsplash
Using honey instead of refined sugar could improve cholesterol, lowering LDL and raising HDL levels beneficially
Image: Unsplash
Due to its low glycemic index, honey causes smaller blood sugar spikes than regular table sugar does
Image: Unsplash
Honey contains phytonutrients like flavonoids and phenolic acids which contribute to reduced inflammation
Image: Unsplash
Check More Stories
Image: Reuters
Image: Unsplash
Image: Unsplash
ndtv.com