Chai (tea) is a popular hot beverage in India, especially in the winter season. But only a few know that it can also be healthy. Here are some tips to make regular chai healthy
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1. Opt for low-fat milk or alternatives: Use low-fat milk, almond milk, or other plant-based milks to reduce saturated fat content
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2. Go easy on sugar: Reduce or replace sugar with natural sweeteners like honey, stevia, or jaggery
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3. Spice it up: Add antioxidant-rich spices like cinnamon, ginger, and cardamom to boost flavour and health benefits
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4. Choose black tea wisely: Select strong, high-quality black tea to reduce the need for added sugars and creams
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5. Limit added creamers: Avoid or limit adding commercial creamers, which can be high in unhealthy fats and calories
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6. Try herbal alternatives: Experiment with herbal teas like tulsi, peppermint, or ginger for a caffeine-free option
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7. Make it homemade: Prepare chai from scratch using fresh ingredients to control the amount of sugar, milk, and spices that go into it