7 Tips To Get Rid Of Headaches
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05 Jul 2025
Here are 7 tips to help you get rid of headaches:
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Drink plenty of water, as dehydration is one of the main triggers for headaches. Aim for 8–10 glasses daily.
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Place a cold pack on your forehead for tension headaches or a warm compress on the back of your neck for stress-related pain.
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Gently rub your temples, neck, or shoulders to relieve tension. Light massage can help alleviate the pain.
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Get fresh air as poor ventilation can often trigger a headache. Step outside for a few minutes or open a window.
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Deep breathing, meditation, or gentle yoga can reduce stress-induced headaches.
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A small amount of coffee or tea can help constrict blood vessels and ease tension headaches.
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Staring at screens can strain your eyes and trigger headaches. Take breaks every 20–30 minutes.
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