7 Tips To Get Rid Of Headaches

Image: Pexels

05 Jul 2025

Here are 7 tips to help you get rid of headaches:


Image: Pexels

Drink plenty of water, as dehydration is one of the main triggers for headaches. Aim for 8–10 glasses daily.


Image: Pexels

 Place a cold pack on your forehead for tension headaches or a warm compress on the back of your neck for stress-related pain.


Image: Pexels

Gently rub your temples, neck, or shoulders to relieve tension. Light massage can help alleviate the pain. 


Image: Pexels

Get fresh air as poor ventilation can often trigger a headache. Step outside for a few minutes or open a window.


Image: Pexels

 Deep breathing, meditation, or gentle yoga can reduce stress-induced headaches.


Image: Pexels

A small amount of coffee or tea can help constrict blood vessels and ease tension headaches.


Image: Pexels

Staring at screens can strain your eyes and trigger headaches. Take breaks every 20–30 minutes.


Image: Pexels

Check More Stories

Image: Reuters 

Image: Unsplash

Image: Pexels

ndtv.com