7 Surprising Health Benefits Of Seaweed
By: NDTVNewsDesk
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Seaweed offers several surprising health benefits, including supporting thyroid health, aiding in weight loss, etc.
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It is a rich source of iodine, which is crucial for the thyroid gland to produce hormones that regulate metabolism and energy levels.
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Seaweed is low in calories and high in fibre, which can help you feel full and support healthy digestion.
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The fibre in seaweed acts as a prebiotic, feeding beneficial gut bacteria and improving digestion.
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Seaweed can help lower blood pressure and cholesterol levels, contributing to a healthier heart.
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It is rich in antioxidants and minerals, which can help hydrate and protect the skin.
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Seaweed may help regulate blood sugar levels, potentially reducing spikes after meals.
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It contains prebiotic fibre, which can help alleviate constipation and improve overall digestive health.
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