7 Surprising Health Benefits Of Oranges
By: NDTVNewsDesk
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Oranges offer several surprising health benefits beyond just being a good source of vitamin C.
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Oranges are rich in potassium, which helps regulate blood pressure and improve circulation.
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The fibre and antioxidants in oranges can help lower cholesterol levels and reduce the risk of cardiovascular diseases.
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Antioxidants in oranges combat free radicals, preventing them from damaging blood vessels.
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The high fibre content in oranges aids in healthy digestion, prevents constipation, and promotes regular bowel movements.
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Oranges are packed with vitamin C, which strengthens the immune system and helps protect against colds and infections.
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They contain folate, which is important for brain development and may help reduce the risk of cognitive decline.
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Oranges are relatively low in calories and high in fibre, which can help with weight management.
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