7 Surprising Health Benefits Of Curry Leaves
By: NDTVNewsDesk
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Curry leaves, commonly used in South Asian cuisine, offer a range of surprising health benefits.
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They are packed with antioxidants that help neutralise harmful free radicals in the body.
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Studies suggest that curry leaves can help improve blood sugar levels, making them potentially beneficial for individuals with diabetes.
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Curry leaves have traditionally been used to improve digestion. They can help with issues like constipation, diarrhea, and bloating.
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Some research indicates that curry leaves may help lower cholesterol levels and promote overall cardiovascular health.
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The high iron content in curry leaves can help increase hemoglobin and red blood cell count.
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Curry leaves may help with weight loss by reducing triglycerides and cholesterol levels.
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They contain Vitamin A, which is essential for maintaining healthy vision and can help prevent conditions like night blindness and cataracts.
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