7 Surprising Health Benefits Of Cheese
By: NDTVNewsDesk
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Cheese offers surprising health benefits, including supporting bone and dental health, etc.
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Cheese is rich in calcium and phosphorus, crucial for strong bones and teeth.
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Studies suggest that cheese intake can increase dental calcium concentration and protect against cavities.
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While often associated with high fat content, cheese can actually aid in weight management.
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Aged cheeses like gouda and cheddar contain probiotics, beneficial bacteria that support a healthy gut microbiome.
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The combination of calcium, protein, and probiotics in cheese may help regulate blood sugar levels.
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Moderate cheese intake has been linked to a lower risk of heart disease and stroke.
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Cheese is a good source of protein, which is essential for muscle repair and growth.
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