Sometimes the biggest mood boosts come from the smallest actions. Here are 7 simple habits you can adopt in a busy day to cheer up
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1. Do 'Micro Stretch': A 30-second stretch gets blood flowing and releases tension. Sometimes all we need is a brief movement break to reset the brain's stress response
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2. Go Get Something To Drink: A cup of herbal tea, hot water with lemon, or cold coffee can signal comfort. It can help you feel calmer
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3. Gratitude Pause: Close your eyes, think of three things you're grateful for, and let the feeling settle
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4. Take Fresh Air: Just five minutes of natural light and a change of scenery can boost serotonin levels
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5. Listen to Favourite Song: Put on a track that makes you smile or tap your foot. Music triggers dopamine release, giving an instant mood lift
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6. Journal Entry: Summarise your day in a single sentence. The act of putting thoughts on paper clears mental clutter and highlights positives
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7. Give a Compliment: Send a short, sincere compliment to a colleague, friend, or family member. Social connection sparks oxytocin, and you'll likely receive a smile in return