7 Reasons You Should Eat More Spinach
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30 Sept 2025
Spinach is a nutrient-dense leafy green that has numerous health advantages. Here are 7 reasons why you should consume it.
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Spinach is rich in iron, which helps in the production of haemoglobin, preventing iron-deficiency anaemia.
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Spinach's high vitamin C content enhances immune function by promoting white blood cell production.
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Spinach contains antioxidants, which can improve eye health and protect against age-related macular degeneration.
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Since spinach is low in calories and high in fibre, it promotes satiety, aiding in weight control.
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Vitamins A and C in spinach enhance skin health. Its consumption protects skin from oxidative stress.
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Folate and antioxidants in spinach promote cognitive health, potentially reducing the risk of neurodegenerative diseases.
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Dietary fibre in spinach promotes healthy digestion, prevents constipation, and supports gut health.
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