7 Reasons Why You Should Include Sesame Seeds In Your Diet
Image credit: Unsplash
05 November 2025
Sesame seeds have been used in traditional medicine and cuisine for centuries — from Asian stir-fries to Middle Eastern tahini
Image credit: Unsplash
They are rich in essential vitamins and minerals, including calcium, magnesium, iron, zinc, and phosphorus
Image credit: Unsplash
1. Bone Health: Rich in calcium, zinc and phosphorus, regular consumption can help prevent bone-related disorders such as osteoporosis.
Image credit: Unsplash
2. Heart Health: They are a source of healthy unsaturated fats that support cardiovascular health. They contain natural compounds like sesamin and sesamol, which help LDL and HDL
Image credit: Unsplash
3. Energy Levels: Their slow-digesting nature ensures that your energy levels remain stable throughout the day. Can try adding it to your breakfast
Image credit: Unsplash
4. Brain Function: They contain vital nutrients like vitamin B1 (thiamine), copper, and antioxidants, all of which play a role in maintaining brain health
Image credit: Unsplash
5. Skin and Hair Health: They're loaded with vitamin E, zinc, and essential fatty acids, which help promote radiant skin and strong, shiny hair
Image credit: Unsplash
6. Blood Pressure & Blood Sugar: Magnesium found in sesame seeds helps relax blood vessels, lowering blood pressure. Meanwhile, their fibre and healthy fats slow sugar absorption
Image credit: Unsplash
7. Digestion: They promote healthy digestion and prevent constipation because of a high fibre content