7 Reasons To Start Your Day With A Bowl of Papaya
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20 June 2025
Papaya's enzyme papain aids protein digestion, relieving bloating and constipation when eaten in the morning
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Its high fiber and water content promotes hydration, healthy digestion, and weight management after overnight fasting
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Rich in vitamins A, C, and antioxidants like lycopene, papaya supports immune defense and reduces inflammation
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The potassium and fiber in papaya help regulate blood pressure and lower cholesterol for heart health
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Papaya's low glycemic index and fiber stabilize blood sugar, making it ideal for healthy diabetics
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Antioxidants such as beta‑carotene and vitamin E in papaya promote glowing skin and reduced aging signs
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Papaya contains carotenoids supporting eye health, protecting vision against age-related degeneration
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