7 Reasons To Drink Buttermilk With Lunch

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20 May 2025

Here are 7 reasons to drink buttermilk with your lunch:


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Buttermilk aids in digestion as it contains probiotics that promote healthy gut bacteria.


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Buttermilk helps with hydration, cooling the body, especially during the hot summer months.


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Since buttermilk is packed with calcium, potassium, and vitamins, it supports bone health and energy metabolism.

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Buttermilk is helpful in reducing acidity, heartburn or indigestion after meals.


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 Nutrients such as lactic acid present in buttermilk promote healthy skin, potentially reducing acne or dryness.


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 Traditional buttermilk is naturally low in fat, making it a light addition to lunch.


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Buttermilk's tangy and slightly sour taste complements the lunch time dishes, helping enhance the overall experience. 


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